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Pilates in London
Pilates taught by Osteopaths in London
All of the Pilates teachers working through London-Osteo are registered Osteopaths and trained as Pilates teachers through APPI (Australian Physiotherapy & Pilates Institute), a world leader in advanced rehabilitation orientated Pilates.
They all offer private and small group classes. As all of these classes are delivered by Osteopaths, the teachers can draw on their in-depth knowledge and understanding of the body and tailor classes to help with specific injury rehabilitation and prevention, ante-natal and post-natal needs - or to more keenly focus improvement in specific areas.
Osteopath led Pilates is currently available at the Islington/Angel and Moorgate clinics.
Why Pilates?
Mat Pilates is a series of therapeutic exercises that can be used in the early stages of rehabilitation or to build strength and flexibility. The benefits include improved posture, release of tension, increased strength and stamina, improved muscle tone and improved balance and coordination. It is a safe methodology that particularly focuses on building core strength, with each of the exercises able to be modified in difficulty to allow Pilates to be performed from a beginner to advanced level, with the intensity of the routine increased as the body starts to condition and adapt to the exercises. Doing Pilates in conjunction with Yoga can help to enhance these benefits
Click here for more information on Osteopathy, Osteopath led Yoga or Sports injury Rehab. To book an appointment, please choose a convenient Osteopathic Clinic close to you.
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Please note: All therapists and teachers listed on the London-Osteo website are self-employed and not employed by London Osteo, which is not a trading name or entity. All therapists are fully qualified and registered with the General Osteopathic Council (GOsC) and other relevant regulatory bodies and hold their own insurance. Clients are contracting directly with their therapist and any issues or claims need to be taken up directly with the therapist concerned.